Welcome to Accessing your Core!

I am so happy to have you here inside the community and want to extend a big, warm welcome to you.

I invite you to have a look at this welcome video as you get started on your journey. In this video I explain my “WHY” for this community we are building.

I have long been an advocate of highlighting the importance of focusing on how we eat, rather than just what we eat, and how it can impact various aspects of our lives.

The course is centred around three pillars: Confidence & curiosity, Informed learning, and Self-coaching.

These pillars will help you to develop a healthier relationship with food, make informed choices, and challenge limiting thoughts.

Don’t forget to add yourself to our group chat community on whats app by clicking HERE
(If you are having trouble accessing the chat please email us your telephone number to denise@foodee.ie)

I encourage you to lean into the support of your fellow tribe so that you can connect with fellow students and share your experiences, learnings and general musings.